Injuries, obesity, arthritis, and aging are all possible factors. However, there are numerous causes for the degeneration of this tendon. The cause of flat feet is a change in the tendon that typically supports the foot’s arch and provides support. This can cause further complications such as balance issues and the misaligning of other body parts. Being flat-footed can be painful and can also lead to tension in your muscles, ligaments, and tendons due to the feet not being properly supported. This condition is commonly found in both feet however, at times, it can be in just one foot. What Are Flat Feet?įlat feet occur when the arches of your foot depress, allowing the entire sole of your foot to touch the ground. However, some people have fallen arches, also known as being flat-footed. Your arches are actually responsible for putting a spring in your step! The purpose of the arch of your foot is to maintain balance in the body. While technically, your feet lie flat against smooth surfaces like the floor, they should have a slight arch in between the balls of your feet and your heels.
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